Reliable PCOS Information
Your destination for need-to-know and easy to digest PCOS research, tips and tricks, infused with the personal experience of a PCOS patient and health coach
PCOS and Acne - How can PCOS contribute to acne?
Has your PCOS led to acne? Read more to learn why it may be the case, and 5 tips for taking control of your acne
How a Gratitude Mindset Can Help PCOS Symptoms
Expressing gratitude can be tough, especially for something that can cause us difficulties. Read more to see how diving into the science helped PCOS health coach and patient, Rachel, see the importance of gratitude!
Breaking My Sugar Addiction
Too much sugar isn’t good for anyone, but it can especially exacerbate many PCOS symptoms. Check out how PCOS health coach and patient, Rachel, is tackling her habits when it comes to sugar!
The Link Between PCOS and Binge Eating
People with PCOS are more likely to display disordered eating habits than those without PCOS. Read more to see how PCOS health coach and patient, Rachel, is undoing her binge and restrict tendencies
PCOS and Emotional Release
PCOS makes it 3x more likely for individuals to suffer from anxiety or depression. Releasing stored emotions is vital. Read about a wild experience PCOS health coach and patient, Rachel, had while releasing emotions!
Endocrine Disrupting Chemicals & Your PCOS Symptoms
EDCs can exacerbate many of our most unwanted PCOS symptoms. Learn how, and get advice on limiting exposure from PCOS health coach and patient, Rachel
Adopt a Healthier Food Relationship with PCOS
Relationships with food are hard enough to begin with, but a chronic condition like PCOS can make them even tougher. Read more to learn how PCOS health coach and patient, Rachel is healing her relationship with food
5 Ways to Get the Most of Acupuncture for PCOS
PCOS patient and health coach, Rachel, provides tips on how to get the most out of your acupuncture treatments!
Acupuncture for PCOS: Week One
Why can acupuncture be helpful in alleviating your PCOS symptoms? PCOS patient and health coach, Rachel, is on the hunt to find out!
10 Things to Know When Diagnosed With PCOS
Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS
How is PCOS Diagnosed?
How is PCOS diagnosed you might be wondering? PCOS is an underdiagnosed condition - it is a diagnosis of exclusion, and there are various barriers to diagnosing it. Read more to learn why
Why can PCOS make us gain weight?
PCOS can have an impact on weight - on our ability to lose it, maintain it - you name it. Read more to learn why.
Welcome to Teal Health!
Get to know the author! PCOS health coach and patient Rachel shares her journey to learning about a holistic approach to caring for her PCOS, and what drives her to continue documenting it