Reliable PCOS Information
Your destination for need-to-know and easy to digest PCOS research, tips and tricks, infused with the personal experience of a PCOS patient and health coach
PCOS Supplements Guide (Part II)
Omega-3 for PCOS, Curcumin for PCOS, Berberine for PCOS, and CoQ10 for PCOS. So many supplements, so little time! Dive in to understand why there are so many supplements recommended for PCOS
PCOS Supplements Guide (Part I)
Inositol, Vitamin D, Magnesium, B-Complex Vitamins, Zinc, Chromium and NAC. Why are they recommended for PCOS? How should you know whether to take them? Read more here!
10 Things I’d Tell My Younger Self About PCOS Supplements
PCOS patient and health coach, Rachel, here! When I started my PCOS journey and researched supplements for PCOS, it was so overwhelming. Here are the tips I wish I had before purchasing supplements for PCOS!
PCOS and the Gluten Debate
The age old PCOS question: to gluten, or not to gluten? Dive in to learn more about the debate, when to eliminate gluten entirely, and when you may not need to!
Breaking My Sugar Addiction
Too much sugar isn’t good for anyone, but it can especially exacerbate many PCOS symptoms. Check out how PCOS health coach and patient, Rachel, is tackling her habits when it comes to sugar!
The Link Between PCOS and Binge Eating
People with PCOS are more likely to display disordered eating habits than those without PCOS. Read more to see how PCOS health coach and patient, Rachel, is undoing her binge and restrict tendencies
Adopt a Healthier Food Relationship with PCOS
Relationships with food are hard enough to begin with, but a chronic condition like PCOS can make them even tougher. Read more to learn how PCOS health coach and patient, Rachel is healing her relationship with food