Teal Health
Who We Are
We believe that the first step to unlocking your full potential is to
take control of your health
Teal Health’s mission is to bring you back into your power through health education and validation. We’re here to provide you with reliable, science-backed information about PCOS that will empower you to learn what lifestyle choices are best for your body.
We’re here to cut through the noise for you, and deliver you the information you need. Follow along with us, and you’ll feel like you’re getting reacquainted with your body, mind and soul. We hope you will start to fall in love with who you are. You may even reframe your mindset, to see PCOS as this beautiful opportunity to understand your full resilience and unique strengths.
What You WILL Find Here
Comfort and validation
Empowerment and encouragement
Whole body PCOS information and advice
Discussion of mental health and self acceptance
An understanding that we are all different
Information from people who “get it”
Symptom invalidation
Judgment
Encouragement of diet culture
Body or weight shaming
Polarizing advice
“Mansplaining”
What You Won’t Find Here
Your health. Your decisions.
Your body. Your wisdom.
Your strength. Your power. Your potential.
our story
Teal Health was born out of a graduate school project at the Massachusetts Institute of Technology. PCOS patient and health coach, Rachel, was impassioned to combine her own PCOS wellness journey with her studies. After seeing female loved ones and family members suffer from chronic conditions and receive suboptimal care and education, she wanted better.
Rachel found like-minded classmates who were passionate about female health and a holistic approach to care and together they embarked on a research frenzy. They spoke with hundreds of PCOS warriors, and Rachel even turned herself into a guinea pig. She tested into different strategies to care for her PCOS using a full body, mind and soul approach.