Reliable PCOS Information
Your destination for need-to-know and easy to digest PCOS research, tips and tricks, infused with the personal experience of a PCOS patient and health coach
Lowering Testosterone With PCOS
High testosterone levels can cause some of our most frustrating PCOS symptoms, like head hair loss, facial hair (hirsutism), acne, anxiety & irritability, and stubborn belly fat. Dive in to learn how to lower testosterone using lifestyle!
Endocrine Disrupting Chemicals & Your PCOS Symptoms
EDCs can exacerbate many of our most unwanted PCOS symptoms. Learn how, and get advice on limiting exposure from PCOS health coach and patient, Rachel
5 Ways to Get the Most of Acupuncture for PCOS
PCOS patient and health coach, Rachel, provides tips on how to get the most out of your acupuncture treatments!
Acupuncture for PCOS: Week One
Why can acupuncture be helpful in alleviating your PCOS symptoms? PCOS patient and health coach, Rachel, is on the hunt to find out!