High testosterone levels can cause some of our most frustrating PCOS symptoms, like head hair loss, facial hair (hirsutism), acne, anxiety & irritability, and stubborn belly fat. Dive in to learn how to lower testosterone using lifestyle!

Insulin resistance is really difficult to test for! Doctors have to use surrogate measures, which often don’t tell us the full story. Dive into this post to learn more from PCOS health coach and patient, Rachel

Too much sugar isn’t good for anyone, but it can especially exacerbate many PCOS symptoms. Check out how PCOS health coach and patient, Rachel, is tackling her habits when it comes to sugar!

People with PCOS are more likely to display disordered eating habits than those without PCOS. Read more to see how PCOS health coach and patient, Rachel, is undoing her binge and restrict tendencies

PCOS patient and health coach, Rachel, provides tips on how to get the most out of your acupuncture treatments!

Why can acupuncture be helpful in alleviating your PCOS symptoms? PCOS patient and health coach, Rachel, is on the hunt to find out!

Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS

How is PCOS diagnosed you might be wondering? PCOS is an underdiagnosed condition - it is a diagnosis of exclusion, and there are various barriers to diagnosing it. Read more to learn why

PCOS can have an impact on weight - on our ability to lose it, maintain it - you name it. Read more to learn why.