High testosterone levels can cause some of our most frustrating PCOS symptoms, like head hair loss, facial hair (hirsutism), acne, anxiety & irritability, and stubborn belly fat. Dive in to learn how to lower testosterone using lifestyle!

Insulin resistance is really difficult to test for! Doctors have to use surrogate measures, which often don’t tell us the full story. Dive into this post to learn more from PCOS health coach and patient, Rachel

Too much sugar isn’t good for anyone, but it can especially exacerbate many PCOS symptoms. Check out how PCOS health coach and patient, Rachel, is tackling her habits when it comes to sugar!

People with PCOS are more likely to display disordered eating habits than those without PCOS. Read more to see how PCOS health coach and patient, Rachel, is undoing her binge and restrict tendencies