Reliable PCOS Information
Your destination for need-to-know and easy to digest PCOS research, tips and tricks, infused with the personal experience of a PCOS patient and health coach
Lowering Testosterone With PCOS
High testosterone levels can cause some of our most frustrating PCOS symptoms, like head hair loss, facial hair (hirsutism), acne, anxiety & irritability, and stubborn belly fat. Dive in to learn how to lower testosterone using lifestyle!
Normal Blood Glucose Could Still Mean Insulin Resistance
Insulin resistance is really difficult to test for! Doctors have to use surrogate measures, which often don’t tell us the full story. Dive into this post to learn more from PCOS health coach and patient, Rachel
10 Things to Know When Diagnosed With PCOS
Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS
Why can PCOS make us gain weight?
PCOS can have an impact on weight - on our ability to lose it, maintain it - you name it. Read more to learn why.