Reliable PCOS Information

Your destination for need-to-know and easy to digest PCOS research, tips and tricks, infused with the personal experience of a PCOS patient and health coach

Rachel Ruha 4/12/23 Rachel Ruha 4/12/23

Lowering Testosterone With PCOS

High testosterone levels can cause some of our most frustrating PCOS symptoms, like head hair loss, facial hair (hirsutism), acne, anxiety & irritability, and stubborn belly fat. Dive in to learn how to lower testosterone using lifestyle!

Rachel Ruha 6/30/22 Rachel Ruha 6/30/22

5 Ways to Get the Most of Acupuncture for PCOS

PCOS patient and health coach, Rachel, provides tips on how to get the most out of your acupuncture treatments!

Rachel Ruha 6/7/22 Rachel Ruha 6/7/22

Acupuncture for PCOS: Week One

Why can acupuncture be helpful in alleviating your PCOS symptoms? PCOS patient and health coach, Rachel, is on the hunt to find out!

Rachel Ruha 5/30/22 Rachel Ruha 5/30/22

10 Things to Know When Diagnosed With PCOS

Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS

Rachel Ruha 5/23/22 Rachel Ruha 5/23/22

How is PCOS Diagnosed?

How is PCOS diagnosed you might be wondering? PCOS is an underdiagnosed condition - it is a diagnosis of exclusion, and there are various barriers to diagnosing it. Read more to learn why

Rachel Ruha 5/16/22 Rachel Ruha 5/16/22

Why can PCOS make us gain weight?

PCOS can have an impact on weight - on our ability to lose it, maintain it - you name it. Read more to learn why.