Reliable PCOS Information
Your destination for need-to-know and easy to digest PCOS research, tips and tricks, infused with the personal experience of a PCOS patient and health coach
Lowering Testosterone With PCOS
High testosterone levels can cause some of our most frustrating PCOS symptoms, like head hair loss, facial hair (hirsutism), acne, anxiety & irritability, and stubborn belly fat. Dive in to learn how to lower testosterone using lifestyle!
Endocrine Disrupting Chemicals & Your PCOS Symptoms
EDCs can exacerbate many of our most unwanted PCOS symptoms. Learn how, and get advice on limiting exposure from PCOS health coach and patient, Rachel
5 Ways to Get the Most of Acupuncture for PCOS
PCOS patient and health coach, Rachel, provides tips on how to get the most out of your acupuncture treatments!
Acupuncture for PCOS: Week One
Why can acupuncture be helpful in alleviating your PCOS symptoms? PCOS patient and health coach, Rachel, is on the hunt to find out!
10 Things to Know When Diagnosed With PCOS
Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS
How is PCOS Diagnosed?
How is PCOS diagnosed you might be wondering? PCOS is an underdiagnosed condition - it is a diagnosis of exclusion, and there are various barriers to diagnosing it. Read more to learn why
Why can PCOS make us gain weight?
PCOS can have an impact on weight - on our ability to lose it, maintain it - you name it. Read more to learn why.