Your destination for evidence-based PCOS information Empowering your holistic PCOS journey — *Your destination for evidence-based PCOS information*Empowering your holistic PCOS journey

We believe in PCOS patient empowerment and validation through education.

No one knows your body better than you do.

Our easy to digest content will provide you with the information you need to make decisions on how to best care for your whole self, or support your loved one living with PCOS.

What is PCOS?

PCOS, or Polycystic Ovary Syndrome, is the leading endocrine disorder that affects up to 1 in 5 of those designated female at birth.

Commonly thought to be only a reproductive condition, PCOS is a highly complex syndrome that impacts the full person: mind, body and soul. Symptoms of PCOS are highly individualized and can present themselves differently across those affected.

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“Your whole page has helped me feel comfortable with my own PCOS you're doing amazing work please please please keep it up🥺🤍”
“I have been struggling with my PCOS so I really needed a reminder that my feelings are valid. Thank you 🧡”
“There were symptoms that I didn’t know were associated with PCOS that I definitely have recognized and noticed after reading your content”
“Struggled for years, just stumbled across this page and brought me to tears. The amount of things my body is going through and I feel like no one understands”
YESYESYES!!!!! Love how informative these posts are. They make my heart happy. Understanding our bodies is such a key part to learning to live with PCOS - and you are providing amazing insight!!!!”
“Finally 😎 more awareness of pcos & mental health 💜”

about us

Teal Health is dedicated to putting power back into the hands of the PCOS patient by delivering reliable, research-backed information directly to the patient.

In the words of Harriet Beecher Stowe, our health is our social currency. Taking control of our health is the single most important way for us to unlock our full potential, and that’s what we are here to help you do.

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Connect with us on instagram @tealhealth.pcos

PCOS fam, if you’ve ever been told that your PCOS will completely disappear after menopause, this is unfortunately NOT TRUE 😩

PCOS is a complex lifelong condition and as we age, it shifts to become more of a metabolic disorder, causing worsen

Hey PCOS fam, do you struggle with any of these symptoms? 🤔

Relative estrogen dominance could be to blame! It’s a common occurrence in people with PCOS and can manifest in a few different ways.

✨Note: just because you have PCOS doesn’

PCOS fam: did you know we can use breathing as a tool to communicate messages to our brain?! 🤭

Practicing somatic exercises is a great way to not only restore that mind body connection, but also care for our mental health! 🤗

This exercise in part

Hey PCOS fam, we know dealing with PCOS fatigue can be sooo HARD 😩

The unfortunate reality is that on those low energy days, we still have things to accomplish and lives to live so it’s not realistic to just take a rot day every time we&rsquo

🚨Trigger Warning: this post discusses the potential impact of childhood trauma on our health.

PCOS fam: did you know there may be a link between childhood trauma/adversity and the development of chronic conditions like PCOS? 😕

Childhood trauma si

PCOS fam- there are a lot of ways your neuroendocrine system can become dysregulated and in turn lead to worsened PCOS symptoms 🫠

The neuroendocrine system is a network of glands and neurons that interact to regulate physiological processes in the

PCOS fam: do you struggle with both PCOS and ADHD? 😩

It’s thought that there is a higher occurrence of ADHD in the PCOS population, and that there is a higher likelihood of a child having ADHD if their mother was diagnosed with PCOS. It&rsquo

Hey PCOS fam- some of us may tend to underestimate the importance of sleep when it comes to caring for our PCOS! 😴

Not getting enough sleep can impact a few super frustrating PCOS struggles like brain fog, insulin resistance, elevated cortisol, wor

featured articles

PCOS Info

Childhood Trauma and PCOS

Are you wondering how chronic childhood trauma or stress may have contributed to your PCOS? Dive into this post to learn about the suspected link, and some tips for releasing lasting stress from PCOS health coach and patient, Rachel!

PCOS Fatigue: Understanding and Addressing It

Does PCOS make you tired? Does it really cause fatigue? Dive in to learn more about the reasons I’ve found for PCOS fatigue, as well as my tips for addressing it from a PCOS health coach and patient!

Breaking My Sugar Addiction

Too much sugar isn’t good for anyone, but it can especially exacerbate many PCOS symptoms. Check out how PCOS health coach and patient, Rachel, is tackling her habits when it comes to sugar!

The Link Between PCOS and Binge Eating

People with PCOS are more likely to display disordered eating habits than those without PCOS. Read more to see how PCOS health coach and patient, Rachel, is undoing her binge and restrict tendencies

10 Things to Know When Diagnosed With PCOS

Click to learn more about the 10 things PCOS patient and health coach, Rachel, wishes she knew when diagnosed with PCOS

Welcome to Teal Health!

Get to know the author! PCOS health coach and patient Rachel shares her journey to learning about a holistic approach to caring for her PCOS, and what drives her to continue documenting it